Have you been distracted so far this year? Are you struggling to complete your writing goals? Do you feel unable to set goals and achieve them? Do you feel depleted by the time you come to write?

If you answered any of the above questions in the affirmative, you are having a difficult time to focus. And because of this, you are likely having a difficult time to complete your writing goals. You may even set goals at the beginning of month, but by even the first week you may realize that you haven’t completed your goals.

It can be hard to complete your goals when your mind is scattered. In fact, the Dalai Lama was quite concerned about that and called it the modern problem we humans face. He says,

“If your mind is scattered, it is quite powerless. Distraction here and there opens the way for counterproductive emotions, leading to many kinds of trouble. Through focus all practices…. are dramatically enhanced, so your progress is much faster and more profound.”

So here are some tips to focus more effectively as a writer.

*1. Create a consistent schedule for writing. Having set times dedicated to writing can help condition your mind to focus during those periods.

*2. Define what you want to accomplish during each writing session. Whether it’s a word count, completing a chapter, or brainstorming ideas, having specific goals provides clarity and direction.

*3. Identify and eliminate potential distractions from your writing environment. This might include turning off notifications, finding a quiet space to work, or using website blockers to limit internet distractions.

*4. Incorporate mindfulness techniques into your writing routine to help stay present and focused. Techniques such as deep breathing exercises or meditation can help calm the mind and improve concentration.

*5. Break down your writing projects into smaller, manageable tasks. This makes it easier to focus on one aspect of the project at a time and reduces feelings of overwhelm.

*6. Experiment with different time management methods such as the Pomodoro Technique, where you work for a set amount of time (e.g., 25 minutes) followed by a short break. This can help maintain focus and prevent burnout.

*7. Keep your writing space tidy and organize your materials in a way that facilitates productivity. This might involve decluttering your workspace, creating outlines or storyboards, or using digital tools like project management software.

*8. Be kind to yourself if you find it difficult to maintain focus at times. Writing is a process, and it’s natural to experience periods of distraction or writer’s block. Practice self-compassion and remember that progress is more important than perfection.

By taking steps to focus, you can step into the month of March with vigor, inspiration and success.

Try it!

Irene Roth